Question 1

What does a personal trainer actually do?

Accepted Answer

Our personal trainers coach you through every step of your training journey. From planning and technique to progress tracking and motivation, we make sure you get the most out of every session — safely, efficiently, and consistently so you don’t need to spend more hours in the gym than what’s needed.

Question 2

Should I get a personal trainer or do it myself?

Accepted Answer

You should get a personal trainer if you want efficient and lasting results. With a personal trainer, you avoid guesswork, train safely and efficiently, and stay consistent. At Nordic Performance, your personal trainer plans everything, adjusts your training as you progress, and answers all your questions.

Question 3

Is a PT worth it?

Accepted Answer

Yes, a personal trainer is definitely worth it — especially if you want real results, not just more workouts. A good PT helps you train smarter, avoid injury, and stay consistent. At Nordic Performance, your personal trainer builds a structured program, tracks your progress, and makes sure every session moves you closer to your goals efficiently.

Question 4

How do I get started with personal training?

Accepted Answer

You get started with personal training by booking a free Start-Up Conversation. You’ll meet your coach (in person or by phone), discuss your goals and schedule, and get a clear plan to begin.

Question 5

How often should I see a personal trainer?

Accepted Answer

You should see a personal trainer 1–2 times per week to get the best results. That’s enough to build strength, improve health, and make steady progress — especially when your training is structured and personalized. We’ll help you find the frequency that fits your lifestyle.

Question 6

How many PT sessions do I need?

Accepted Answer

Most people need 6–12 sessions over 6–12 weeks to build habits, improve technique, and start seeing real lasting results. After that, many choose to continue with ongoing coaching to stay motivated and keep moving forward — but we always tailor the plan to your needs.

Question 7

How much does personal training cost in Copenhagen?

Accepted Answer

Personal training typically costs between 600–1,200 DKK per session at most gyms in Copenhagen. We offer structured personal training packages — not random drop-ins — for consistent, results-driven progress. Our session price ranges from 600–1,000 DKK (depending on your package). We offer the possibility to split the payment of your package into 2 instalments.

Question 8

Do I need any experience to start personal training?

Accepted Answer

You don’t need any experience, no! We work with complete beginners, experienced lifters, and everyone in between. Your coach will tailor everything to your current level and goals.

Question 9

What kind of results can I expect?

Accepted Answer

You can expect to see noticeable strength gains within 6–12 weeks with our personal training. You’ll move better, feel stronger, and gain energy and confidence. Your results depend on your consistency and goals, but our system is built for long-term progress.

Question 10

How is personal training at Nordic Performance Training different from a regular gym?

Accepted Answer

We’re not just a gym — we’re a coaching-based system focused on structure, progress, and support:

You train at fixed weekly times with expert personal training
You follow a structured, proven method — not random workouts
Your progress and technique are tracked every session
You build long-term results, not short-term hype
You train in a private, focused gym — no crowds, no chaos

Question 11

How qualified are the coaches at Nordic Performance Training?

Accepted Answer

All our personal trainers are highly educated strength specialists trained in our proven training system.

Many have professional healthcare backgrounds
Most are physiotherapists
All specialize in safe, effective strength training
Your personal trainer tracks your progress and adjusts your program
You build a long-term relationship with someone who knows your goals

We don’t just assign you a random personal trainer like most gyms do — we guarantee you receive the highest level of personal training available in Copenhagen with a professional coach who knows exactly how to guide you toward your goals.

Meet our coaches here.

Question 12

Is personal training available in English at Nordic Performance Training?

Accepted Answer

Yes, all personal training, communication, and app content are available in English.
Our personal trainers are fluent, and we work with many international clients — making everything easy to understand and follow.

Question 13

Do I get a fixed weekly training time, or can I schedule flexibly?

Accepted Answer

You will have fixed guaranteed weekly training times — because structure drives results:

Same time, same personal trainer, every week
No weekly planning or booking stress
No fighting for open slots
A steady rhythm that builds real consistency

Fixed times make it easier to stick with your training — even on busy weeks.

Question 14

Can I reschedule my personal training sessions if something comes up?

Accepted Answer

We keep training simple and structured by using fixed weekly timeslots in our personal training.
This means your time is always reserved — it’s always yours and yours only — and your coach plans your program and calendar around it.
Because of this structure, we don’t offer weekly rescheduling once committed to one of our training packages.

Question 15

Why are personal trainers expensive?

Accepted Answer

Because high-level personal training delivers real lasting results. You’re not paying for a workout — you’re investing in expert guidance, structured programs, accountability, and long-term progress. Our clients train less, but smarter with our personal training — and it works.

Question 16

What does a private gym mean?

Accepted Answer

A private gym is only accessible to clients and personal trainers — not the general public. At Nordic Performance Training, this means no crowds or distractions, just focused, professional personal training in a calm setting.

Question 17

What are the advantages of a private gym?

Accepted Answer

The advantage of a private gym is that you get personal attention, a calm training space, and no waiting for equipment. It’s ideal for those who want efficient, structured personal training without the chaos of a commercial gym.

Question 18

What are the disadvantages of a private gym?

Accepted Answer

The disadvantage of a private gym is that it’s not made for casual drop-ins or social workouts. They’re best for people who want clear structure, expert personal training, and real lasting results — not just gym access.

Question 19

Is a private gym worth it?

Accepted Answer

Yes, a private gym is definitely worth it — if you want focused, effective training without distractions. A private gym gives you expert personal training, a calm focused environment, and a structured setup that makes it easier to stay consistent. At Nordic Performance Training, every session is built for progress — not just access.

Question 20

Do I need a personal trainer to lose weight?

Accepted Answer

Not necessarily — but it makes a big difference. A coach helps you stay consistent, build strength, and avoid starting over again and again. We’ll guide you through effective habits that support fat loss without extreme measures.

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