Ongoing customized programming by Kasper Vinther
Weekly accountability check-ins
Weekly text support via our app
Exercise demonstration videos
Our user-friendly and professional online programming system is designed to help you achieve your desired results.
To get started with Customized Online Programming, simply follow our straightforward application process. Our limited spots ensure we can deliver the best possible programming tailored to your needs. After filling out the application, we will gather important information about your goals, training history, logistical constraints, and more. Armed with this knowledge, we can start creating your custom training program.
We understand your time is valuable and will strive to respond as promptly as possible (typically within 48 hours) after you submit your application. If we determine that our Customized Online Programming can help you achieve your specific fitness goals, and if we have available spots, we will send you an email with vital information to get started. This email will include instructions for downloading our app, setting up your user profile, navigating the app, and setting up monthly payment services.
Your trainer will contact you through our app's chat function and begin programming your first training phase. Going forward, this chat function will be the primary means of direct communication. This way, all aspects of your training will be consolidated in one place, and any information you send to your trainer will inform future training plans.
This approach ensures that your training program is customized to your specific needs and how your body responds to the training.
The app is easily accessible on all your devices, and you can even log in via your computer's browser.
Once your new training phase is done, you will receive a notification indicating that your training program is ready!
Will there be demo videos for all exercises?
Yes, there are demo videos for all exercises so that you are never unsure of which exercise it is and how to perform it. Additionally, you can note and track your training results as the app keeps track of all your previous entered data so that you never forget how many repetitions and how much weight you used in your previous training sessions
Does Customized Online Programming include coaching and feedback?
Yes, you can always write to your trainer in the built-in chat function, leave comments, upload videos and summarise your training weeks in the weekly accountability check-in form. When needed, your trainer will then provide you with feedback.
Do I have to perform the training days on specific days of the week?
In the app, you will be able to see your upcoming trainings two weeks ahead. Even though your weekly training sessions are programmed on specific weekdays, they can be performed on any other day of the week that suits you best.
Can I cancel or place my subscription on hold?
You can cancel your monthly programming subscription at any time by sending a written termination email to contact@nordicperformancetraining.com (however, no later than 7 working days before the end of the next billing cycle). It is not possible to put monthly programming on hold, but you can sign up again at any time, as long as there are available spots.
How often will I be billed?
You will be billed from the day you set up your payment service. Your trainer will send you all the necessary information in a start-up email as soon as you are set up in our app.
Will the programs be tailored to me, my needs, and equipment, even if I have limited equipment?
Yes, the programs are individually tailored to you based on the information you provide your trainer in the application questionnaire. If your training situation should change afterwards or if there is something that does not work practically, simply write to your trainer in the built-in chat function in our app, and your trainer will find a solution.
Who is this service best suited for?
Customized Online Programming is best suited for those who want a professional and continuously adapted training program with Kasper on the sidelines to answer your questions and ensure that you are on the right track.